Reflexology is a healing modality that applies alternating light pressure to reflex points in the body that are both gentle and non-invasive. There are actually several different reflex “maps” in the body which are located on the feet, hands, ears and face. CJ works primarily with the reflexes on the feet.
According to the American Reflexology Certification Board the three primary benefits of reflexology are:
reducing stress and bringing about relaxation
improving circulation and the delivery of oxygen and nutrients to your cells
promoting balance and normalization of the body naturally